" Welcome to SW Wellness where I am using what I have learned as a 2x Olympian, professional athlete, and CPT/ nutrition coach to create customized programs to help others reach their goals and dreams"

How I Coach

"Coaching is unlocking a person's potential to maximize their own performance. It is helping them learn rather than teaching them"

- Timothy Gallwey

Communication

This is my top priority when working with clients. I start each of my client relationships by have an initial consultation call where we go over your goals, schedule and ideal lifestyle. Continuous communication throughout your nutrition or training program is what I strive for, so we are on the same page and you feel heard.

Customization

We are all unique and built differently. That is why I customize all my nutrition, training, running and fitness programs to the individual. Just like life we will adapt and change your programing along the way so you feel you are getting the most out of the program.

Mind, Body & Soul

Each one of my programs takes these things into consideration. I want to help you feel your absolute best and we need all three to be moving in the right direction for you to feel that way.

Simple guides and programming

Life is complicated enough I want to create programs that are straightforward and easy to follow.

All training programs will come with photos and videos so you know how to do each exercise and workout. All nutrition programs will come with step by step ways to help you reach your goals.